![]() ![]() ![]() ![]() Generally speaking, most people produce enough melatonin to sleep well. Food and Drug Administration, so the amount of melatonin actually in a supplement may vary from what is listed. (3)Īs you shop around, you’ll find that some melatonin supplements contain as much as 5 to 10 milligrams (mg) per serving. But remember: Over-the-counter supplements are not regulated by the U.S. Knowing how much melatonin to take is tricky, especially since some brands may recommend a dosage that’s more than your body actually needs. Experts recommend consulting with your doctor to determine the dosage that is best for you. Read on to learn how to recognize a melatonin overdose. Melatonin supplement use for one to two months is generally safe for most healthy adults when taken appropriately, but it is possible to overdo it. ( 1) But if your body doesn’t produce enough of this hormone, you may have problems falling asleep or staying asleep. Melatonin is naturally produced by the pineal gland and gradually released into your bloodstream as you prepare for sleep. “It can be useful when you are trying to advance your bedtime, especially when combined with reducing light exposure two hours before bedtime.” “Melatonin is a neurohormone that controls our sleep-wake cycle, and many formulations and dosages are available over the counter,” explains Ofer Jacobowitz, MD, PhD, an otolaryngologist and sleep expert based in New York City. But before going down this path, consider a natural approach, like melatonin supplements. Some people see results with over-the-counter and prescription sleeping pills. So naturally you might seek a sleep aid for better rest. This can make you feel sluggish, irritable, and achy throughout the day. Tossing and turning night after night can take a toll on your mental and physical health. ![]()
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